Tone your Legs with Pilates Leg Series
/ coachdwyer http://www.platinumpresenters.com A great way to build your core, balance, increase flexibility, and cut and define your legs and hips is by doing the pilates leg sequence. Featured here are a few if my favorite movements. 1⃣ up down 2⃣ side pase 3⃣bicycle 4⃣small circles 5⃣double side leg lift. Keep your abdominals pulled in with the rib cage lifted off of the floor. Maintain strong stability while movement throughout the legs.
