9 MIN MORNING YOGA - beginners routine get flexible & stretch

Welcome to my 9-minute yoga training video, where you can relax and unwind as you practice yoga in the comfort of your own home. Whether you're new to yoga or a seasoned practitioner, this video is perfect for anyone looking to increase flexibility, reduce stress, and improve overall well-being. I will guide you through a series of poses, including downward dog and child's pose, all designed to help you stretch and strengthen your body. As you flow through each pose, you'll also focus on your breath, helping to calm your mind and reduce stress. And with a soothing background soundtrack and sound of the sea, you'll feel relaxed and rejuvenated by the end of the session. So, grab your yoga mat and join us for this 9-minute yoga training video. Take a break from your busy day and invest in your health and wellness.