Back pain relief ( nerve realised)
How to Instantly Relieve a Pinched Nerve in Your Lower Back (Without Surgery) ✅ This position can open the space around a compressed nerve root in your lower back and reduce symptoms—backed by 3D CT imaging. Best for people who have pain, numbness, or tingling down one leg from: • A foraminal or lateral disc bulge • Mild to moderate foraminal narrowing from degeneration • Mechanical irritation of the L4, L5, or S1 nerve roots Especially if your symptoms get worse with standing or arching backward, and better with sitting, leaning forward, or curling up. Not for: • Central disc herniations that feel better with back extension • Symptoms in both legs • Known spinal instability or fractures • If you feel better with arching backward (this position may worsen it) How to do it: 1. Lie on your pain-free side. 2. Place a firm pillow or wedge under your pelvis, just above the top of your hip bone. 3. Bend the bottom leg (the side without symptoms) to 90 degrees at the hip and knee. 4. Stretch your top leg straight behind you, gently pressing it backward and downward. 5. Rotate your upper body slightly toward the floor, but keep your pelvis facing up. 6. Gently side-bend your torso toward the pain-free side. 7. Keep both arms at 90 degrees, resting on the bed with elbows bent. 8. Hold for 20 minutes, up to 4 times a day. This combines flexion, rotation, and side-bending to relieve nerve root pressure—especially in cases of lateral disc bulge or narrwed. #physiotherapy #physicaltherapy #physiotherapyathome #physiotherapyathome #southdelhi #delhi #healthcarerehab #painmanagement #healthcarerehab #healthcarerehab #lowerbackpainrelief #delhiphysiotherapy #graterkailash #vasantvihar 🧘🏻♀️Whatever moves you, our elite manual therapy team keeps you going—pain free. ✅ Chiropractic ✅ Physiotherapy ✅ Pelvic Floor Physiotherapy ✅ Pre & Postnatal Care ✅ Naturopathic Medicine ✅ Registered Massage Therapy ✅ Personal Training & Corrective Exercise ✅ Acupuncture ✅ Fascial Stretch & more 💎 Discover the difference for yourself. ——————————————— 🖥 https://pthomdl.com ◀️ BOOK NOW, THANK US LATER ——————————————— 🏥 New Delhi ——————————————— 📱9599474339
