What is the IDEAL DIET to LOSE / GAIN WEIGHT ? | VEGETARIAN DIET vs NON-VEGETARIAN DIET

Tags: Diet , Weight Loss, Weight Gain, Weight Loss Myths , Debunked, Fat Loss, Muscle Gain, Belly Fat, Vegetarian Diet, Non Vegetarian , Protein, Carbs, Indian Diet, Mediterranean Diet , Ideal Diet , Fitness , Healthy, Vegan #diet #weightloss #weightgainfoods #fitness #dietplan #indian #mediterranean #muscle #gym #food #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #weightlossdiet #vegvsnonveg #vegan About Me - KABIR ADITYA My name is Kabir Aditya and I make short films, creative sketches, vlog series on FOOD, CULTURE, & TRAVEL, movie reviews, dance covers, much more! About my New Storytelling Show - "KAHAANI KA KHAZANA" A show where I narrate stories. Horror ones. Scary ones. About my new Movie Analysis Show - "HIT or MISS" A show where I analyse a movie before and after it has been released, based on creative, technical, financial, and marketing / branding factors About my new Reels - "HIGH 5" & "TGIF" HIGH 5 - a top 5 of anything (movies, actors, cities, etc.) TGIF - fun dance reels About my New Travel Series - "NRI MUNDA" A show where I share my experiences on TRAVEL, STUDY, & WORK abroad. Also, follow me on social media: INSTAGRAM / TikTok - @kabiraditya.ka   / kabiraditya.ka