45 Minute Glute Leg and Ab Workout | Tri Sets At Home | No Jumping | Low Impact | Challenging

Grab dumbbells, a bench or chair/ottoman, a book or something to elevate your feet 1-2 inches, and a mat for this 45 minute lower body and ab tri-set workout. The bench is used to increase the range of motion. If you do not have access to a bench or sturdy chair, perform the exercises on the ground, and/or help stabilize with a different sturdy object. For resistance reference, I have a pair of 10, 15, and 25lb DBs. Exercises are grouped together in a tri-set during today's workout. We will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. This is non-repeat today, so after the 15 second break we will move into a new tri-set. Most twi-sets (besides the first two) will "drop", meaning we will start with he most challenging variation of an exercises before dropping the variation or weight selection. This will remain challenge as fatigue sets in. The first two sets we progress the difficulty as we are warming up the core. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) Take additional rest time and/or drop the weight as needed! Let me know how this workout goes in the comments below : ) Skip to 1:45 to begin workout Total Workout time: Approx 46 minutes Total Time with Stretching: Approx 50 minutes Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout / 60 seconds each BW Reverse Crunches Knees Bent BW Reverse Crunches Knees Bent to Extended BW Straight Leg Raises Rest BW Deadbugs BW Bicycles BW Sprinter Sit-Ups Rest DB Reverse Lunges (Front Foot Elevated) DB Static Lunges 1/4 Rep at Bottom (Front Foot Elevated) L DB Static Lunges Normal Tempo L Rest DB Reverse Lunges (Front Foot Elevated) R DB Static Lunges 1/4 Rep at Bottom (Front Foot Elevated) R DB Static Lunges Normal Tempo R Rest DB Single Leg RDL (Supported) L DB Bstance RDL (Supported) L DB Bilateral RDL Rest DB Single Leg RDL (Supported) R DB Bstance RDL (Supported) R DB Hip Hinge Swings Rest DB Lateral Lunge L DB Static Lateral Lunge L BW Lateral Lunge to Knee-In L Rest DB Lateral Lunge R DB Static Lateral Lunge R BW Lateral Lunge to Knee-In R Rest DB Sumo Squat Slow DB Sumo Squat 1/4 rep at bottom BW Sumo Squat to Calf Raise Rest DB Single Leg Hip Thrust L DB Bilateral to Single Leg Hip Thrust L DB Bstance Hip Thrust L Rest DB Single Leg Hip Thrust R DB Bilateral to Single Leg Hip Thrust R DB Bstance Hip Thrust R Rest DB Hip Thrusts (Top ROM) DB Hip Thrusts 1 to 1/4 rep DB Hip Thrusts NT Rest BW Reverse Crunches Knees Bent BW Reverse Crunches Knees Bent to Extended BW Straight Leg Raises Rest BW Sprinter Sit-Ups BW Bicycles with Leg Raise BW Bicycles Additional Add-Ons to Compliment this Workout: Strength Upper Body Tri Sets:    • 30 Minute Upper Body Tri Set Workout ...   Cardio 30 Minute Cardio Giant Sets:    • 30 Minute Giant Set Cardio Workout | ...   30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...   15 Minute Cardio Kickboxing Inspired:    • 15 Minute Cardio Workout | No Equipme...   15 Minute Cardio (Leg Focused):    • 15 Minute Bodyweight Only Leg Cardio ...   Stretch 15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...   15 Minute Lower Body Stretch:    • 15 Minute Lower Body Mobility Routine...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe