कब्ज़ की समस्या | कब्ज़ की दवाई | Constipation treatment | Kabj ki dawai | Kabj ka ilaj in Hindi

कब्ज़ की समस्या | कब्ज़ की दवाई | Constipation treatment | Kabj ki dawai | Kabj ka ilaj in Hindi About this video:- Constipation: Overview, Causes, Symptoms, and Management Constipation refers to infrequent or difficult bowel movements, typically fewer than three times a week. It can be acute (short-term) or chronic (lasting weeks or longer). Causes Dietary Factors Low fiber intake Insufficient water consumption Lifestyle Factors Lack of physical activity Ignoring the urge to have a bowel movement Medical Conditions Irritable bowel syndrome (IBS) Hypothyroidism Diabetes Neurological disorders (e.g., Parkinson’s disease, multiple sclerosis) Intestinal obstructions Medications Painkillers (especially opioids) Antidepressants Antacids containing aluminum or calcium Iron supplements Other Factors Pregnancy Aging (slower metabolism and reduced bowel muscle activity) Stress or changes in routine Symptoms Fewer than three bowel movements per week Straining during bowel movements Hard, dry, or lumpy stools Feeling of incomplete evacuation Abdominal bloating or discomfort Complications Hemorrhoids (swollen veins in the rectum) Anal fissures (small tears in the anal skin) Fecal impaction (hardened stool stuck in the rectum) Rectal prolapse (protrusion of the rectum) Diagnosis Doctors may diagnose constipation based on: Medical history Physical examination (including a rectal exam) Tests (if needed): Blood tests (to check for hormonal imbalances) Colonoscopy or sigmoidoscopy Imaging (e.g., X-ray, CT scan, barium enema) Transit time studies (to assess how quickly food moves through the colon) Treatment Lifestyle Changes Increase dietary fiber (e.g., fruits, vegetables, whole grains, nuts, seeds). Drink plenty of water (6-8 glasses daily). Exercise regularly (e.g., walking, yoga). Develop a consistent bathroom routine. Medications Laxatives (only under medical supervision): Bulk-forming agents (e.g., psyllium, methylcellulose) Osmotic laxatives (e.g., polyethylene glycol, lactulose) Stimulant laxatives (e.g., bisacodyl, senna) Stool softeners (e.g., docusate sodium) Prescription drugs for severe cases (e.g., lubiprostone, linaclotide). Other Treatments Biofeedback therapy for pelvic floor dysfunction Manual disimpaction in severe cases of fecal impaction Surgery Rarely required unless caused by structural issues like rectal prolapse or obstruction. Prevention Maintain a high-fiber diet (20–35 grams daily). Stay hydrated. Exercise regularly. Respond promptly to bowel movement urges. Manage stress and maintain a regular schedule. If constipation persists for more than three weeks or is accompanied by symptoms such as blood in stool, weight loss, or severe pain, consult a healthcare professional for further evaluation. Disclaimer :- Before using any medicine mentioned in this video, please consult your doctor. This video is made for educational purpose only. Your Queries :- कब्ज के लक्षण कब्ज का इलाज कब्ज की दवा कब्ज के घरेलू उपाय कब्ज का रामबाण इलाज कब्ज में क्या खाएं कब्ज क्यों होती है कब्ज में फाइबर फूड्स कब्ज के लिए योगा कब्ज के लिए आयुर्वेदिक इलाज कब्ज के कारण कब्ज का प्राकृतिक इलाज गर्भावस्था में कब्ज बच्चों में कब्ज का इलाज कब्ज में पेट दर्द कब्ज के लिए फल कब्ज और गैस पुरानी कब्ज का इलाज सुबह कब्ज दूर करने के उपाय कब्ज में आयुर्वेदिक चूर्ण Causes of constipation Constipation symptoms Foods for constipation relief Home remedies for constipation Constipation in children Constipation during pregnancy Constipation treatment Best laxatives for constipation How to prevent constipation Chronic constipation Constipation and bloating Constipation in elderly Severe constipation relief Natural remedies for constipation Constipation and diet Constipation medications Constipation and dehydration Symptoms of severe constipation Fiber supplements for constipation Constipation and stress #KabjKaIlaj #ConstipationRelief #HomeRemediesForConstipation #HealthyGut #KabjSeChutkara #NaturalRemedies #DigestionTips #ConstipationCure #HealthyLifestyle #FiberRichDiet #KabjDurKarneKeUpay #GutHealthMatters #StayHydrated #AyurvedicTreatment #StomachHealth #RegularBowelMovement #KabjKeKaran #ProbioticsForGut #DetoxYourBody #HealthyEating #ConstipationRelief #HealthyDigestion #GutHealth #ConstipationCure #StayRegular #DigestiveHealth #NaturalLaxative #ConstipationHelp #FiberForLife #BowelHealth #HydrationMatters #GutFriendly #ConstipationSupport #HealthyBowels #DigestiveSupport #BeatConstipation #ProbioticsForGut #HealthyEatingHabits #SmoothDigestion #ConstipationAwareness