20 Min Playful Power Vinyasa Yoga | Float & Flow

✨ Welcome to your 20 Min Playful Power Vinyasa Yoga Class! This "Float and Flow" class is tough. funky, and full of challenging poses and creative transitions. The short but powerful sequences include planks, chair pose, warrior 3, chair pose, pistol squats, half moon pose, wild thing and more! 💘 This class is all about exploring and playing on your mat - not perfection! Try to smile and have fun through the challenges, let go of judgement and focus on how you feel. I hope you enjoy! See you on the mat :) 🦋QUOTE THEME🦋 “All good things are wild and free.” -Henry David Thoreau ⭐️LINKS⭐️ Vinyasa Classes:    • Vinyasa Yoga Classes: Power Flows + C...   🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha... 📚CHAPTERS 📚 0:00 Floating Needle & Modified Plank 2:50 Bird Dog to 3 Legged Dog 5:00 Down Dog to Side Plank 7:15 Wrist Therapy & Child's Pose 8:20 Chair Pose to Warrior 3 9:35 Lizard Lunge to Pistol 12:30 Reverse Plank 13:40 Half Moon 16:00 Floating Wild Thing 19:24 Cool Down 🩺 DISCLAIMER 🩺 These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself. ___________________________________ yoga,20 min yoga,playful yoga flow,power yoga flow,vinyasa yoga flow,power vinyasa yoga flow,float and flow yoga,challenging yoga,playful power vinyasa yoga flow,creative yoga sequence,intermediate yoga flow,advanced yoga,yoga workout,quick yoga workout,yoga for full body toning,yoga for core strength,yoga for weight loss,flow with ali,feel good yoga,fun yoga flow,funky yoga flow,yoga for athletes,yoga for dancers,non traditional yoga,yoga for hips ___________________________________ Thank you for flowing with me! 💝Ali