Top 10 Fruits High in Protein | 10 Best Protein Rich Fruits

Top 10 fruits high in protein. All these fruits are world’s best fruit which are rich in protein. All these fruits are very common and available everywhere in the world. All these fruits are Indian fruits which are available in India also. Protein is necessary for body to develop, grow and function properly. Protein is needed to make enzymes, hormones and other vital body chemicals. Many of us have a conception that protein mostly found from non-vegetarian foods and some pulses. But some fruits give you a good amount of protein. 10 best high protein foods mentioned in this video. All these fruits are Indian fruits which are available in India also as well as throughout the world. These fruits are, 1) Banana - Protein per 100 grams – 1.1 grams. 2% Daily Value (DV) 2) Orange - Protein per 100 grams – 1.3 grams. 3% Daily Value (DV) 3) Blackberry - Protein per 100 grams - 1.4 grams. 2% Daily Value (DV) 4) Jackfruit- Protein per 100 grams - 1.7 grams. 3% Daily Value (DV) 5) Pomegranate- Protein per 100 grams - 1.7 grams. 3% Daily Value (DV) 6) Avocado- Protein per 100 grams - 2 grams. 4% Daily Value (DV) 7) Sugar apple- Protein per 100 grams – 2.1 grams. 4% Daily Value (DV) 8) Dates- Protein per 100 grams - 2.5 grams. 5% Daily Value (DV) 9) Guava- Protein per 100 grams - 2.6 grams. 5% Daily Value (DV) 10) Raisin- Protein per 100 grams - 3.1 grams. 6% Daily Value (DV) All the information collected from books, Google search engine. The Images used in the video are free images available for use. These are downloaded from https://images.google.com/ (Usage rights – Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Other health and nutrition related videos: 1) Top 10 Food That Boost Brain Power | Enhance Your Memory, Concentration and Cognitive abilities    • Video   2) 10 Tips for Relaxation | Relax Your Mind and Body in 5 Minutes    • 10 Tips for Relaxation | Relax Your M...   3) Top 10 Foods That Cause Constipation | Avoid These Constipation Causing Foods    • Top 10 Foods That Cause Constipation ...   4) Top 10 Foods That Help To Relieve Constipation | How To Relieve Constipation Naturally    • Top 10 Foods That Help To Relieve Con...   5) Eat 1 Apple Every Day and See the Amazing Health Benefits | 10 Health Benefits of Apple    • Eat 1 Apple Every Day and See the Ama...   6) Drinking lemon water every morning has amazing health benefits | 10 health benefits of lemon water    • Drinking lemon water every morning ha...   7) Top 10 foods you should eat to lower bad (LDL) cholesterol | LDL Cholesterol lowering natural foods    • Top 10 foods you should eat to lower ...   8) Eat at least One Carrot Daily and Get Amazing Benefits | Top 10 Amazing Health Benefits of Carrots    • Eat at least One Carrot Daily and Get...   9) Top 10 Health Benefits of Eating Watermelon | Amazing Health Benefits of Watermelon    • Top 10 Health Benefits of Eating Wate...   10) If You Have High Blood Pressure Avoid These 10 Foods | Foods That Cause Hypertension | Health Tips    • Video   11) Top 10 Calcium Rich Foods | 10 Foods High in Calcium for Strong Bones | Calcium Rich Foods List    • Top 10 Calcium Rich Foods | 10 Foods ...   12) Top 10 Healthiest Foods in the World | Healthy Foods List | Good Foods for Healthy Body    • Top 10 Healthiest Foods in the World ...   13) 10 Worst High Cholesterol Foods You Should Avoid | Foods That Can Cause High Bad LDL Cholesterol    • 10 Worst High Cholesterol Foods You S...   14) Red Apple vs. Green Apple – Which Is Better For You? | Green Or Red Apple – Which Is Healthier?    • Red Apple vs. Green Apple – Which Is ...   15) Top 10 Fruits for Diabetics | Best Fruits for Diabetes | Most Suitable Fruits for Diabetic Patients    • Top 10 Fruits for Diabetics | Best Fr...   16) Top 10 Amazing Health Benefits of Lychee (Litchi) Fruit    • Top 10 Amazing Health Benefits of Lyc...   Music from YouTube Audio Library Follow us on: Facebook:   / icaniwillvideos   Subscribe ►    / icaniwillvideos