Burn Fat While You Sleep !! Easiest Way to Lose Weight

let’s quickly talk about why sleep is so important for weight loss. Poor sleep can mess with your hormones—specifically leptin and ghrelin. Leptin tells your brain you’re full, and ghrelin makes you hungry. When you don’t sleep enough, ghrelin levels spike, and you’ll wake up craving those sugary, high-calorie foods intro - 00:00 habit 1 - 00:58 habit 2 - 01:35 habit 3 - 02:07 habit 4 - 02:37 habit 5 - 03:01 habit 6 - 03:28 habit 7 - 03:45 habit 8 - 04:05