15 Min Glutes & Legs Kettlebell Strength Workout
15 Min Glutes & Legs Kettlebell Strength Workout that offers some fun challenges and will strengthen your legs and glutes. In this Glutes & Legs Kettlebell Strength workout we are performing unilateral exercises for muscular symmetry, balance exercises to increase joint stability, and movements in different planes for a functional workout that can help reduce the risk of injuries and strengthen the lower body. 15 Min Glutes & Legs Kettlebell Strength workout requires one kettlebell, but you might like to pick 2 heavy kettlebells for this workout. Using the heavier for double leg, and lighter for single leg exercises. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. You can use dumbbells if you don't have kettlebells. 👉🏼 Warm Up before you workout: • 5 Mins Lower Body Warm Up | Do this B... ➡️ Workout Description: 15 exercises - 45 seconds on / 15 seconds off TIMESTAMPS: 00:00 Arabesque Deadlifts with Knee Drive (R) 01:08 Arabesque Deadlifts with Knee Drive (L) 02:11 Lunge Back on Toes (R) 03:09 Lunge Back on Toes (L) 04:13 Lateral Lunges 05:13 Diagonal Lunges 06:14 Romanian Deadlifts to Squat 07:12 Sumo Squat 08:11 Deadlifts 09:10 Calf Raises 10:08 Alternating Curtsey Lunges 11:12 Kettlebell Swings 12:14 Wide Glute Bridges 13:07 Glute Bridges on Toes 14:06 Glute Bridge Knee Taps Recommended workouts for you: 👉🏼 30 Min Lower Body Kettlebell Workout: • Lower Body Kettlebell Workout | Day 1... 👉🏼 10 Min Lower Body Intense Kettlebell: • 10 Minute INTENSE LOWER BODY KETTLEBE... 👉🏼 15 Min Lower Body Knee Friendly Kettlebell: • 15 Min Lower Body Kettlebell STRENGTH... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #lowerbodyworkout #homeworkout
