प्रेगनेंसी के दौरान क्या खाना और पीना चाहिए! Healthy Pregnancy Diet | Hindi

प्रेगनेंसी के दौरान क्या खाना और पीना चाहिए! Healthy Diet Plan For Pregnancy| Healthy Pregnancy Diet. Hindi #ahealthypregnancy #pregnancydiet #momonboard Diet Chart: PRE BREAKFAST SNACK (Timings- 7 am) • A glass of plain cow’s milk • Almond milk • Milkshake • Apple juice • Tomato juice • Dry fruits BREAKFAST (9 am) • Bowl of fruits • Wheat rava upma with lots of vegetables • Poha with lots of vegetables • Oats porridge • Whole wheat toast with butter and omelet • Vegetable omelet • Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd • Mixed bean cutlet or patties • Some fruits to go along with the breakfast such as apricots, dates, banana, oranges • Cheese toast or cheese and vegetable sandwich • Vegetable khandvi • Rice sevai with lots of vegetables MID MORNING SNACK (10.30am) • Tomato soup • Spinach soup • Creamy spinach soup • Carrot and beet soup • Chicken soup LUNCH (1 pm) • Roti with choice of dal, vegetable and a bowl of curd • Parantha with dal and a bowl of curd • Carrot and peas parantha with a bowl of curd and some butter • Jeera or pea rice with raita • Rice, dal and vegetable with vegetable salad • Lemon rice with peas and some vegetable salad • Vegetable khichdi • Chicken salad with lots of fresh vegetables or vegetable soup • Chicken curry with rice • Grilled chicken with a bowl of curd • Rice, dal, mint raita and a fruit • Kofta curry with rice • Cottage cheese parantha with butter and vegetable salad • Curd rice • Parantha with sprouted beans salad Tea time (4 pm) • One cup of milk oregreen tea with one fruit. EVENING SNACK (6-6.30 pm) • Cheese and corn sandwich • Vegetable idli • Spinach and tomato idli • Sevaiya with lots of vegetables • Carrot or lauki halwa • Fruit smoothie with fresh fruits such as banana or strawberry • Roasted peanut mixture with vegetables • Bread cutlet • Chicken cutlet • Chicken sandwich • Chicken soup • A bowl of dried dates or dry fruits • A cup of green tea • Milk porridge with oats, sevaior daliya • Vegetable daliya • Mixed vegetable uttapam DINNER (8.30 pm) • Rice with dal, spinach vegetable, and some green salad • Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk • Mixed dal khichdi with a vegetable curry. • Vegetable pulaoor chicken rice with a glass of buttermilk • Plain parantha with a glass of buttermilk Thank for watching...