Relaxing Music With Birds | Meditation Music For Relaxation And Stress Relief | 30 min relaxation

#relaxingmusic #piano #mindfullness #relaxation #meditation #deepsleep #rainsounds #waterfall please subscribe my channel and support me always Hearing original sounds from nature lets your body and mind relax deeper and faster, as the rest of sounds we hear during the day (from the city traffic or even popular music) aren’t common in our evolution and act as stressors. These natural sounds are for our mind like organic food is for our health: it lets your organism to remember its own tools to get healed by itself and to keep inner harmony. The sound of birds singing gives us a sense of calmness and restoration. When we are out in nature and hear birds sing, we feel a sense of joy and happiness. When visually-impaired individuals were exposed to several nature soundscapes and asked about their experiences, many noted that the birds had a specific effect on their state of mind.Birds help us feel more connected with nature and its health effects, Stobbe said, and the more connected we are to nature, the more we can benefit from those effects. One hypothesis on nature’s salubrious effects, known as the attention restoration theory, posits that being in nature is good for improving concentration and decreasing the mental fatigue associated with living in stressful urban environments. Natural stimuli, such as birdsong, may allow us to engage in “soft fascination,” which holds our attention but also allows it to replenish. Reduces Stress The sound frequencies of bird songs help humans restart mentally and provoke relaxation. Bird sound is also reassuring because they sing when they feel safe. Promotes Positivity Many people have positive associations (especially with spring and summer) and memories with bird sounds and therefore feel positive emotions when they hear them. The sounds are comforting and sometimes euphoric. Increases Productivity Birds sing in the early morning (dawn) and the sound stimulates people’s brains. Aside from the sounds possibly waking you up earlier, it can help you focus on the task at hand because it is made of random, non-repetitive sounds that aren’t distracting. Improves Observational Skills Bird sounds make people pay attention to their auditory surroundings and focus on one sense at a time, as birds are heard most of the time while walking through nature. Other videos of my channel: Relaxing Music with Waterfall sound|Nature Sound | 1 hour waterfall Relaxation|Deep Sleep music    • Relaxing Music with Waterfall sound|N...   Relaxing Music with Ocean Waves: Beautiful Piano, Wave Sounds| Relaxing Music with sea beach sound    • Relaxing Music with Ocean Waves: Beau...   Relaxing Music with Rain Sound| rain sound |Meditation music 1 hour|sleep instantly|Calming Music    • Relaxing Music with Rain Sound| rain ...   Relaxing Music with Waterfall sound| Relaxing Bird singing| Relaxing water sound| 30 min Relaxation    • Relaxing Music with Waterfall sound| ...   Relaxing Music With Birds | Meditation Music For Relaxation And Stress Relief | 30 min relaxation    • Relaxing Music With Birds | Meditatio...   Relaxing Music with Rain Sound | 1 hour Rain sound| Relaxing Zen Music with Rain Sounds Peaceful    • Relaxing Music with Rain Sound | 1 ho...   relaxing music with birds sound, relaxing music with birds sounds, relaxing music with water sounds birds and beautiful flute, relaxing music for stress relief with birds sounds, relaxing spring music - calm piano with birds nature sounds, relaxing music with birds and water sounds, bach relaxing meditation music with birds and water sounds, relaxing music with ocean sounds and birds, beautiful exotic birds with relaxing music and bird sounds, relaxing music with nature sounds birds waterfall, relaxing music with water sound and birds, relaxing music with birds singing - nature sound relaxation-relaxing birdsong, relaxing music with angel sound, meditation music with sound bowls, relaxing music sound bowl, relaxing music with bird sounds, calm music with birds sound, meditation music with birds sound, 24 relaxing music with bird sound for, quiet music with birds relax,relaxing music,soothing relaxation,peder b.helland,calm,peaceful,soothing,calming,relaxing,relaxation,relaxante,piano,piano music,guitar,cello,sleep music,meditation music,study music,soothing music,peaceful music,calm music,calming music,meditation,sleep,sleeping,insomnia,peter b. helland,smoothing relaxation,détendre,dormir,meditar,relajarse,spa,yoga,wellness,mindfullness,concentration,studying,study,reading,ambiance,ambient music