A Quick Way to Make Habits Stick

Habit stacking is a quick way to build good habits, which have a lasting, massive impact in your life. Habits are automatic behaviors that reduce decision fatigue, make time your ally, and save your energy for the hardest things. In episode 49 of The Incrementalist, you will learn: 1) The Habit Stacking formula 2) How habit stacking fits with Professor BJ Fogg's ABC method for designing behavior and building habits 3) Habit stacking applies the four rules of habit formation, outlined in James Clear's book, Atomic Habits: Rule 1 - make the cue obvious Rule 2 - make the craving attractive Rule 3 - make the response easy Rule 4 - make the reward satisfying 4) 5 quick tips for habit stacking Intro & Outro Music by: Sebastian Brian Mehr. Album – Olemus; Song – La Nieve. https://open.spotify.com/album/7lbT8z... Website: http://www.dyanwilliams.com/ Check out the ebook, The Incrementalist: A Simple Productivity System to Create Big Results in Small Steps, at https://leanpub.com/incrementalist 🎧 Listen to The Incrementalist podcast at: https://theincrementalist.transistor.fm/ Subscribe to e-newsletter at: https://bit.ly/3J9EbsD