Strength Training for All Ages

https://vigourmoves.com/s/products "Strength Training Across All Ages." It is also called weight training, it involves improving muscle strength, and overall physical health from children to seniors. Training for Children and Adolescents is bodyweight exercises for developing proper movement patterns. Adults (20s–40s) are for muscle strength and support overall fitness. Middle-aged adults (40s–60s) are preserving muscle mass, and improving mobility. Seniors (60s and Beyond) are Maintaining independence, preventing falls, and improving quality of life. #Strength training benefits #Resistance training for all ages #Muscle building and health #Age-appropriate exercise #Strength training for seniors #Functional fitness routines #Bone health and strength #Youth strength training tips