How To Start High-Dose Thiamine (Vitamin B1)

In this video I discuss the basics of how to start using vitamin B1 (thiamine) in mega-doses. 00:00 Introduction 00:27 Which form of thiamine to take? 02:02 What dose to start with? 03:02 What time to take it? 03:46 What is the paradoxical reaction? 04:58 What other supplements should be taken? 05:36 Where to find detailed protocols? 06:23 Should you combine different thiamine supplements? 06:59 Which brands of thiamine are the best? 07:56 The most important things to consider! ---------------------------------------------------------- Find me: Website: https://www.eonutrition.co.uk/ Facebook:   / eonutrition   Twitter:   / eo_nutrition   IG:   / eonutrition   Check out my new FB group here:   / thiamineprotocols   For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/ Looking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/ DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice. #nutrition #nutrients #dietarysupplement #nutritionalsupplement #thiamine #vitaminb1