10 Most Anti Aging Exercises

In this video, I'll show you 10 most effective anti-aging exercises to do at home. 00:00 10 best anti aging exercises 00:14 Hip lifts 01:15 Squats 02:14 Jumping jacks 03:30 Bench dips 04:29 Lunges 05:17 Push-ups 06:09 Plank 07:00 Jumping rope 08:00 Pull-ups 09:14 Burpees