5 minute mindful meditation for tuning into the moment

This is your sign to hit the pause button. Gently draw your attention to your breathing with this 5 minute mindful meditation. Set some time aside for self-care and take on our mindfulness challenge by following this daily meditation for the next 5 days. Use the #FindyourMoment to share your mindfulness journey. ⇊ Click below for more links! ⇊ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get Informed Section: spunout's find your moment campaign What can mindfulness meditation do for your mental health? https://spunout.ie/mental-health/self... What is grounding and how can it help me? https://spunout.ie/mental-health/self... 5 mindfulness exercises you can try https://spunout.ie/mental-health/self... How to meditate when you don’t have the money or the time https://spunout.ie/mental-health/self... How to boost your mood with a mindful outlook https://spunout.ie/mental-health/self... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow spunout on TikTok   / spunout.ie   Follow spunout on Instagram   / spunout.ie   Tweet at spunout   / spunout   Like spunout on Facebook   / spunout.ie   If you feel like this video was worth your time and helped you get informed or feel supported, please SHARE THE VIDEO! If you REALLY liked it, feel free to donate €4 to spunout by texting the word 'SPUNOUT' to 50300 100% of your donation goes to spunout across most network operators. Some operators apply VAT which means a minimum of €3.25 will go to spunout. For more info, and other ways to donate, visit https://www.spunout.ie/donate Warm Regards, The spunout Team . (Service Provider: Fundraising Solutions, Helpline: 0871800925, Website: fundraisingsolutions.co/)