BUTT LIFT IN 14 DAYS

BUTT LIFT IN 14 DAYS Hi fitties! I hope you enjoy this BUTT LIFT IN 14 DAYS workout. This BUTT LIFT IN 14 DAYS workout is designed to get you working your glutes and legs and grow your butt. EQUIPMENT: You won't need any equipment. Format: Glute Activation: 30s work on 3 exercises back to back then 30s rest x 2 rounds. ROUND 1 - 45s work 15s rest on all exercises then. 60s rest at end of all exercises ROUND 2 - Same as Round 1 ROUND 3 - Same as Round 1 & 2 ----GRAB YOUR ULTIMATE FATLOSS HANDBOOK HERE & LEARN THE SECRETS OF HOW I LOST 2.5stone and kept it off! : https://stan.store/katyvanhem ---BUSINESS CONTACT: [email protected] ---INSTAGRAM: @katyvanhem   / katyvanhem   With a little bit of hard work, finding things you love and discipline, you can reach your goals! I promise! Lots of love, Katy xo BUTT LIFT IN 14 DAYS:    • BUTT LIFT IN 14 DAYS   #glutes #glutesworkout #homeworkout This BUTT LIFT IN 14 DAYS workouts is designed to get you working your glutes and lower body. You will get a full lower body workout from this at home workout. You don't need any equipment for this 32 minute workout and you can do it from home. This workout is a butt workout and lower body workout. workouts similar to Eylem Abaci, Heather Robertson, Caroline Girvan, Lilly Sabri, Chloe Ting or Growing Anananas would make. Or workouts similar to: Glute workouts Butt exercises, Bigger butt workout, How to get a bigger butt Bubble butt workout, Exercises for a rounder butt, Butt lifting exercises Booty-building exercises, Glute activation exercises, Best exercises for a toned butt Brazilian butt lift workout, Glute training routine, Sculpting the perfect butt Butt-enhancing exercises, Building a fuller buttocks, Glute isolation exercises Butt toning workouts, Exercises for a lifted bum, Butt firming exercises, Glute transformation tips DISCLAIMER: Katy van Hem strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Katy van Hem from any and all claims or causes of action, known or unknown, arising out of Katy van Hem’s video. 00:00 Introduction 00:11 Glute Activation 3 mins 04:12 Start of Round 1 - 9 exercises 45s W 15s R 12:57 End of Round 1 60s Rest 13:56 Start of Round 2 - 9 exercises 45s W 15s R 22:41 End of Round 2 60s Rest 23:42 Start of Last Round - 9 exercises 45s W 15s R