Japanese Low Calorie High Protein Chicken Breast Recipe

This video will show you how to cook Japanese Chashu chicken breast dinner. This recipe is good for who wants healthy nutritious meal with high protein intake. If you want to add some fermented food to make your meal even healthier, check my miso soup recipe too!! 👉Subtitle is available ---------- Basic Miso soup recipe:    • Basic Miso soup Recipe / 味噌汁   Healthy / Meal prep Playlist:    • Healthy / Meal prep | ヘルシー系 & 作り置き   -------- How to make super tasty seasoning:    • How to make Kombu salt | CHEF'S LABO ...   ↑Use this to replace regular salt. It makes even better👍 How to reuse Kombu:    • [Kombu Reuse] How to store used kombu...   -------- 🍙 FAQ about the ingredients: https://www.chefslabo.com/general-7 FAQ examples: -What is kombu? -How much dashi powder should I use? -Which brand of soy sauce should I buy? -Is there any substitute of sake, mirin, kombu? -Some Miso has different colour. Which one should I buy? ------ (Chapter) 0:00 Prepare Chicken 0:35 Soft boiled egg (Optional) 1:49 Broth 2:37 Cook chicken (1st part) 3:30 Cook chicken (2nd part) 3:56 Sauce 4:56 Other tips $ Presentation ------- [Ingredients] (3-4serve) -Chicken breast 650-680g (2 thick pieces) -Salt 6g (1tsp) -Sugar 6g (1tsp) [Broth] -Water 1200ml -Kombu 6g (or MSG 3g) -Soy sauce 300ml -Sake 180ml -Mirin 180ml -Sugar 17g (1tbsp) -Honey 40g -Garlic 8g (1tsp) -Ginger 8g (1tsp) -Green onion 40g [The sauce] -The broth 200g -Water 15ml (1tbsp) -Corn flour / starch 5g (1.5tsp) [Soft boiled Egg] -Egg 5-6 -Hot water about 2 little -Any type of vinegar 4tsp -Salt 2tsp ---------- ⭐️Extra Tip⭐️ Q: What can I do with the leftover broth? A: You can add some other Veggies (and proteins if you want), and it becomes healthy soup or hot pot!! (Make sure to remove kombu first). I added frozen squid, Tofu and Napa cabbage (Chinese cabbage) to it, and it became almost zero fat high protein dish👍 ---------- If you could learn something from this video, please hit the 👍 button!! And consider supporting me!! That helps me to keep going!! 🙏 Support CHEF'S LABO: https://www.chefslabo.com/support --------- 🧑‍🍳About me: https://www.chefslabo.com/about-the-chef 💻 Website (Recipe blog): https://www.chefslabo.com/ 📸 Instagram: https://www.instagram.com/chefslabo/?... 🛍️CHEF'S LABO Original Unisex Full zip Hoodie https://my-store-ca2fa6.creator-sprin... --------- 🥬Korean Kombu that I use in Australia : Australia: https://asianpantry.com.au/products/k... USA: https://www.amazon.com/Kwangcheon-Hea... Other Regions: Search "Kwangcheon Healthy Dried Kelp" (These links are NOT affiliate links. So I don't get money even if you buy it. I simply want to share what I liked just like normal friends) ---------- My Tools📷 (Amazon affiliate link) Rice cooker: https://amzn.to/3ZJvzDB Air fryer: https://amzn.to/3zzMLB3 Camera: https://amzn.to/4elxW41 lens: https://amzn.to/3zzRumh Memory card: https://amzn.to/3BnZEyx Microphone: https://amzn.to/3N63b7b --------- 🍽 [The plates I used in the video] 🍽 You can check the detail from the link below 5 % off for any purchases with my promo code: CHEFSLABO [MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo [Black plate] https://musubikiln.com/products/hibin... [Cat teacup] https://musubikiln.com/collections/yu... *International Shipping available. *Discount shipping for over 5000 JPY *Free shipping for over 50000JPY ↑ (The website will show the price in your currency) -------- BGM providers MusMus: http://musmus.main.jp DOVA-SYNDROME: https://dova-s.jp ---------- #ChefsLabo #cheflabo #highproteinrecipes #chickenbreastrecipes