Need to Lose Weight With Insulin Resistance? Book a Lifestyle Audit 👉

To book your Lifestyle Audit with Dr. Morgan Nolte or Dr. Beth Smith for personalized guidance on how to lose weight with insulin resistance, go to https://www.zivli.com/lifestyle-audit. Losing weight with insulin resistance takes a more nuanced strategy than just "eat less, exercise more" or "eat more fruits and vegetables" or "try the Mediterranean diet." If you have high blood sugar, high blood pressure, poor lipids like low HDL or high triglycerides, or excess weight especially around your belly, you've likely been told by your doctor to lose weight at least once in the last year. Maybe they’ve agreed to give you 3-6 months to get your numbers under control or you have to go on medication. We often get people who don’t want to take medications, or who want to reduce the amount of medications they are on for blood pressure, cholesterol, or blood sugar and that’s what we specialize in. We believe in addressing each pillar of health including nutrition, physical activity, stress, and sleep, all of which are held up by a strong mindset. We teach whole food nutrition that balances protein, fat, and fiber so that you have stable blood sugars, lower insulin levels, and maintain your lean muscle mass while losing body fat. Your Lifestyle Audit is an hour-long virtual consultation where we take a deep dive into your past medical history, your current health habits, and goals to help you pinpoint the top three actions that give you the highest return on your time and energy investment. You’ll walk away with a clear plan that helps reduce the overwhelm, frustration, and despair you may currently be feeling. Everything we teach is designed to be a lifestyle change, changing one small habit at a time. When you lose weight the way you want to live the rest of your life, you don’t have to worry about regaining weight. You just continue to live the lifestyle you lived to get there. We've helped hundreds of people lower their insulin resistance and lose weight and we can help you, too. If you have specific questions about this Lifestyle Audit or our full online program to reverse insulin resistance, please email [email protected]. For more info on insulin resistance testing, our full online program to reverse insulin resistance, and great free resources, check out our website at https://www.zivli.com.