30 Min FULL BODY DUMBBELL WORKOUT at Home | Day 2
⚔️Workout Details ▸ 3 Sets For Each Exercise ▸ 8-15+ Rep Range ▸ 35sec on | 25 secs off ▸ Time: 30 mins ▸ Kettlebell Or Dumbbell The Workout Chest Press x3 High Squats x3 Bent Over Rows x3 Side Raises x3 Deadlifts x3 Shoulder Press x3 Hip Thrusts x3 Goblet Squats x3 Lateral Goblet Squats x3 Close Hand Push Ups x3
