Spine Strech | Pilates | Pilates Workout | Pilates Exercise|
Spine Stretch is a beginner-level exercise that helps to promote spinal flexion. It stretches the back, the hamstrings and prepares the body for more progressive exercises that follow as one continues and grows in their practice. Here is our Instructor, Anjali and our client, Sangeeta demonstrating two variations of the exercise - on the Mat and the Wunda Chair.
