40 Minute Yoga Nidra for Peaceful Relaxation

40 Minute Yoga Nidra for Peaceful Relaxation with Kristyn Rose | Costa Rican Jungle I would be so honoured if you subscribed to get notified when I release new yoga nidra recordings and meditations each and every week. You might think of it like an investment to radical self care for you deserve it and you are worthy of it. Thank you for being here. Relax into this 40 minute guided meditation or yoga nidra for peaceful relaxation, deep rest and certain transformation. Simply relax back into the experience of just listening deeply while you are carried into the deepest light altered states of consciousness that we experience when we naturally go to sleep at night, and yet here you remain with an acute sense of awareness still present. In this state of conscious sleep, you'll be gifted deep regenerative rest and healing in an effort to restore balance to the mind and the nervous system. You might think of this practice like a complete reset for the whole central nervous system. This practice is designed to carry you into the heart of the Costa Rican jungle where the presence blue morpho butterflies invites you to soften into stillness, to relax and let go of tension, thereby instilling a deep sense of trust and peaceful relaxation. Imagine yourself like a butterfly nestled warm and cozy in her cocoon before spreading her bright and brilliant wings. Now, it is time for deep rest. Yoga nidra is a completely effortless form of guided meditation so you can relax into the knowing that there is nothing that you need to do. Simply find a comfortable place to rest, close down the eyes, and listen to the guidance of my voice. Feeling called to join an online Yoga Nidra YTT? See the link below! School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :) You might enjoy one of these yoga nidra practices next or save it for later: 20 Minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha...   25 Minute Heart Chakra Yoga Nidra:    • Heart Chakra Yoga Nidra   26 Minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes   30 Minute Yoga Nidra for Self Love:    • Video   43 Minute New Moon Yoga Nidra:    • New Moon Yoga Nidra | New Beginnings ...   45 Minute Yoga Nidra for Gratitude:    • Yoga Nidra for Gratitude   45 Minute Yoga Nidra for Grounding Vata Season:    • Grounding Yoga Nidra for Balancing Va...   50 Minute Yoga Nidra in the Costa Rican Jungle:    • New Moon Yoga Nidra for Healing Rest   50 Minute Healing Earth Yoga Nidra | Costa Rica:    • Healing Earth Yoga Nidra | Grounding ...   On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle   Follow my journey on Instagram:   / kristynroseyoga   Practice with me on Insight Timer: https://insighttimer.com/kristynrose Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect. May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose _________________________________________ #yoganidra #relaxation #nonsleepdeeprest #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT