8 Ways to Increase Blood Oxygen Levels Naturally | (How to Increase Oxygen Level in Body)

How to increase oxygen level in body! In today’s video, we will be discover the top 8 ways to increase your blood oxygen level. Increasing blood oxygen boosts your energy, because cells need oxygen to produce energy. It also enhances the immune system, and cognitive function, by improving concentration and memory. ▶ Click Here to Subscribe:    / healthtutor   Other videos recommended for you: WATCH 🎥: 10 Ways to Improve Blood Flow To Legs And Feet    • Video   WATCH 🎥: 8 Foods That Cause Inflammation    • Video   #bloodoxygen #increasebloodoxygenlevelsnaturally #increasebloodoxygen ▶ Summary: 1. Drink Beetroot Juice Beetroot is rich in nitrates, which is used for nitric oxide synthesis. Nitric oxide is a compound that has beneficial effects for repairing blood vessels, and lowering blood pressure, resulting in increased oxygen delivery to organs. A study on active individuals, showed that 3-day beetroot juice supplementation significantly increased oxygen uptake. Besides beetroot juice, you can get nitrates naturally from spinach, carrot, lettuce and potatoes. 2. Consume Less Salt Continued high intake of salt can cause high blood pressure, that narrows blood vessels resulting in decreased oxygen to organs. Foods that contain high amounts of salt include bacon, cheese, pickles, salami, salted and dry-roasted nuts, soy sauce, and most importantly, packaged foods. When you eat these foods, make sure to control your portion size. 3. Eating Iron-Rich Foods People who live in a hypoxic environment, such as in high altitude places, or who have hypoxemia, need more iron to produce hemoglobin. Oxygen diffuses through tiny, balloon-shaped air sacs in the lungs called alveoli, and enters the blood stream. It binds to hemoglobin in red blood cells, and travels to every body part. Because iron deficiency is common in children, pregnant women, women of reproductive age, athletes, and seniors, monitoring dietary iron intake is critical. Great sources of iron are meats, eggs, beans, milk, nuts, lentils, seeds, and cereals. 4. Eat Foods With Creatine Creatine is an amino acid found in all cells in the body. It plays an important role in tissues where the body needs instant power, such as muscles that's why athletes supplement with it, to help them train, and improve muscle performance. A study showed that 2-week creatine supplementation, helped improve muscle strength and lung function, during rehabilitation for patients who had pulmonary disease, such as COPD or Asthma. Creatine can increase blood oxygen levels by making oxygen-carbon dioxide exchange easier. You can get creatine naturally from fish, lean meats and dairy. For more information, please watch the video until the very end. ------------------------------------------------------------------------- ▶ Subscribe to the channel! -http://bit.ly/32lg45n ----------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/TDBUkvFG ------------------------------------------------------------------------ ▶ Timestamps: ---------- 00:00 Intro 00:25 Drink Beetroot Juice 01:02 Eating Iron-Rich Foods 01:51 Consume Less Salt 02:21 Eat Magnesium-Rich Foods 03:28 Eat Foods With Creatine 04:14 Quit Smoking 05:00 Get Your Antioxidants 06:16 Change Sleeping Position