When You Eat 2 Eggs Every Day, Here's What Happened to Your Body | HealthQuest

I ate 2 Boiled Eggs a Day, Here's What Happened to My Body! Learn about surprising ways eggs can boost your brain, heart, and overall health. In this video, we reveal 7 health benefits of incorporating eggs into your daily diet and share 3 best ways to consume them for maximum benefits. 1. Packed with Nutrients: Learn about the vitamins, minerals, and healthy fats found in eggs that support your body's functions. 2. Promotes Brain Health: Discover how choline in eggs helps improve memory, focus, and mood. 3. Protects Eye Health: Find out how lutein and zeaxanthin in eggs shield your eyes from age-related issues. 4. Supports Weight Management: Learn how eggs' protein content and thermic effect help manage weight. 5. May Help Regulate Blood Sugar Levels: Explore how eggs contribute to stable blood sugar levels. 6. Promotes Heart Health: Uncover the latest research on eggs' impact on heart health. 7. Boosts Immunity: Understand how nutrients in eggs strengthen your immune system. Best Ways to Consume Eggs: Breakfast: From hard-boiled to omelets, start your day right with eggs. Snacks: Egg muffins, Scotch eggs, and protein-rich salads. Dinner: Enjoy eggs in dishes like shakshuka, Eggs Benedict, and egg fried rice. Egg Safety Tips: Avoid cracked or dirty eggs. Always cook eggs thoroughly to prevent food poisoning. Egg Alternatives: Discover 3 top substitutes for eggs in cooking and baking: 1. Flaxseed or Chia Seeds 2. Applesauce 3. Mashed Banana If you found this video helpful, give it a thumbs up 👍, share it with your friends 📲, and don't forget to subscribe for more insightful content! 🛎️ #eggsbenefits #healthquest #egg #eggs #liver #vision #boiledeggs Thanks For Watching Disclaimer: The materials and information contained on HealthQuest channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Copyright Disclaimers • We use images and content in accordance with the YouTube Fair Use copyright guidelines • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” • This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.