The Creatine Cheat Code: Brain Power, Mental Clarity, and More

Ever wondered what a day in the life of a carnivore/keto dieter looks like? Hey everyone! Welcome to my vlog. Let me share my routine. I use EatAndTrack.com to plan meals and track nutrition. As a strength trainer, I aim for 175g of protein daily—1g per pound of my 175lb frame—to support muscle growth and recovery. The keto diet avoids inflammatory foods to improve brain function and skin health. The carnivore diet, a stricter low-carb approach, focuses solely on animal-based foods, keeping carbs extremely low and aligning with keto principles. While keto includes low-carb plants, carnivore eliminates all plant foods. Both prioritize fat and protein while minimizing carbs to maintain ketosis. I eat varied meats, fish, eggs, and dairy to meet nutritional needs. Tracking apps help me compare past diets to current habits, identifying patterns linking food to energy and skin health. Meal tracking isn't just calorie counting—it's about uncovering food-performance connections. EatAndTrack.com keeps me consistent, turning meal planning into a tool for progress. Without data, I'd still be guessing. This app helps me see how diet impacts gym performance and skin health. Combining data with insights makes informed decisions easier, enhancing strength gains and overall wellness. Today's breakfast focused on hydration and electrolytes essential for keto. My morning drink combined water, 10 grams of micronized creatine monohydrate, and eight servings of Himalayan pink salt. Creatine boosts muscle energy and cognitive functions like focus and memory. Balanced electrolytes, provided by Himalayan salt rich in sodium, potassium, magnesium, and calcium, support hydration, muscle functions, and workout performance. Lunch was protein-rich and satisfying—three servings of alfresco eggs and ten chicken wings. Chicken wings are low-carb, protein-packed, and have skin rich in healthy fats ideal for keto. They're versatile, easy to prepare, and keto-friendly when properly seasoned. Eggs added quality protein and healthy fats to support ketosis. With essential amino acids, vitamins A, D, E, B12, selenium, choline for brain health, and eye-supporting antioxidants lutein and zeaxanthin, eggs contribute significantly to diet and convenience. Despite containing cholesterol, eggs generally don't negatively impact blood cholesterol levels. This nutritious lunch provided sustained energy for the day. Dinner featured four servings of appetizing ribeye steak complemented by pasture-raised, sea-salted butter. Ribeye’s marbling supplies ample fats, making it ideal for keto. Grass-fed butter, preferred for its higher omega-3 fatty acids, CLA, and vitamins, enhanced the meal's nutritional profile. This dinner exemplifies a well-rounded carnivore diet meal. Thanks for joining today's overview of my carnivore and keto lifestyle. If you enjoyed this, please like, subscribe, and share your favorite carnivore meals in the comments. See you next time! Creatine Monohydrate Micronized Powder: https://amzn.to/46FgOTO Tracking App: https://www.eatandtrack.com