15 Min Full Body | KETTLEBELL Strength | Workout at Home | No Repeat | with Warm Up

With KETTLEBELL we are moving for improved Strength, metabolism, muscle building and weight loss. Full body workout at home includes warm up and for your reference im using 4kg KB, you can use Dumbbell if KB is not available. Timer sets 45 sec work and 10 sec active rest. Let me know how this KETTLEBELL workout goes for you in the comment section below. 🎯 IMPORTANT to do each exercise in proper form REGULARLY, combined with BALANCE NUTRITION for optimum RESULTS. 🎯 Ensure to do warm up before the workout and cool down at the end. 🎯 Disclaimer: Make sure to take precaution before doing any workout to avoid injury, having safe environment and seeking professional medical advice. Please understand that everyone is unique, results may vary from person to person, what works for me may not be suitable for some, having said this, you agree that you are doing the workout at your own risk. Share this Workout to anyone you know will benefit from this :) 🎯 If you wanna support this channel you may do so via https://www.buymeacoffee.com/MayMaraW... Your love and generosity helps us create valuable Workout / Training / Exercises accessible to everyone at any time. Massive THANK YOU in advance :) Subscribe and Hit notification bell so you wont miss the weekly fun & effective Workout :) See you in the next WO Much LOVE xxx