It stretches your hips, hamstrings and lower back #mobility #flexibilitytraining

Unlock Your Guard: The BJJ Mobility Program for Flexible, Injury-Free Movement Tired of feeling stiff on the mats? Struggling with tight hips, hamstrings, or lower back pain that limits your guard retention, passing, or inversions? Unlock Your Guard is designed specifically for BJJ athletes to improve flexibility, release tension, and move with ease. ✅ Targeted Mobility Routines – Stretch and strengthen the muscles that matter most for BJJ. ✅ Pre & Post Tests – Track your progress and see real improvements. ✅ Personalised Focus Areas – Work on what’s holding you back. ✅ Community Access – Get support, feedback, and follow-ups from me and fellow grapplers. Join here: tinyurl.com/bjjathletes Don’t let tightness hold you back, unlock your movement, unlock your guard! 🥋