5 Minute Plank Every Day For 30 Days | See What Happens After That

5 Minute Plank Every Day For 30 Days | See What Happens After That #plank #core #abs #plankworkout #plankexercises #bodybuilding #bodybuilders plank variations, plank exercises, plank workout time, plank exercise benefits , best plank workout, planks for abs, plank workout calories burned, plank training program , plank workout for beginners, plank body transformation, plank exercises for beginners, plank workout youtube, types of plank exercises, plank workout for ladies, plank exercises muscles worked, plank exercises for seniors, plank workout definition 00:00 Dynamic Kneeling Plank 00:47 Elbow touch plank 01:34 Wide Front Elbow Plank 02:21 Body Saw Plank 03:08 Plank Thigh Tap 03:55 Plank Side Walk 04:42 Side Plank Rotation Waist 05:29 Outro ----------------------------------------------------------------------------------------------------- ⭕️Please Like 👍and Subscribe🙏🙏 📢📢to our channel and click the bell icon 🔔🔔to get video updates ------------------------------------------------------------------------------------------------------- 📆Recommended plan 📌week 1 : 2 sets 3 days 📌week 2 : 3 sets 4 day 📌week 3 : 4 sets 5 days 📌week 4 : 4 sets 6 days ------------------------------------------------------------------------------------------------------- Welcome to GYM LIVE 24, where we bring you daily videos of gym, bodybuilding and home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home. All rights of any content uploaded on this channel belongs to GYM LIVE 24 and reusing any part of any content published by this channel is strictly not allowed 30- plank challenge results , Plank every day for a month , minute plank transformation , Planking for 30 days , Plank exercise progress Benefits of daily planking , Core strength after 30 days of planks , Plank challenge before and after , Plank workout for 30 days , Plank routine for a stronger core #plank #core #abs #plankworkout #plankexercises #bodybuilding #bodybuilders #fitness #homeworkout #hometraining #workout #gymlive24