๐ŸŒฑํƒœ๊ถŒ๋„์„ ์ˆ˜ ์„ฑ์žฅใ…ฃSide Kick Training

๐ŸŒฑํƒœ๊ถŒ๋„์„ ์ˆ˜ ์„ฑ์žฅใ…ฃSide Kick Training

๋งˆ๋ฃจํ•œํ’ˆ์ƒˆ์„ ์ˆ˜๋‹จ ์ฃผ๋‹ˆ์–ด ์„ฑ์žฅ์Šคํ† ๋ฆฌ๐Ÿ”ฅ ํ•จ๊ป˜ ๊ฟˆ์„ ํ‚ค์›Œ๊ฐˆ ์„ ์ˆ˜๋ฅผ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค #๊ฒฝ๋‚จ์ตœ์ดˆํ’ˆ์ƒˆ์ „๋ฌธํŒ€ #๋งˆ๋ฃจํ•œํ’ˆ์ƒˆ์„ ์ˆ˜๋‹จ #์žฅ์œ ๊ณ„๋ช…๋Œ€ํƒœ๊ถŒ๋„ #์Šˆํผํ‚ค์ฆˆํƒœ๊ถŒ๋„ #ํ•ด๋ผํ•ด๋ผ๊ฐ•์š”ํ•˜์ง€์•Š๋Š”๊ต์œก #ํ•˜๊ณ ์‹ถ์–ด๋ฏธ์น˜๊ฒŒํ•˜๋Š”๊ต์œก #๋งˆ์Œ๊ฐ€์ง์ดํ›Œ๋ฅญํ•œ์„ ์ˆ˜

ํƒœ๊ถŒ๋„์„ ์ˆ˜ ์„ฑ์žฅใ…ฃ๋งˆ๋ฃจํ•œํ’ˆ์ƒˆ์„ ์ˆ˜๋‹จjr ์˜†์ฐจ๊ธฐ ํ›ˆ๋ จ.Taekwondo player growthใ…ฃMaruhan Poomsae team jr side kick training
๋” ๋น ๋ฅด๊ณ  ๊ฐ•ํ•œ ๋ฐœ์ฐจ๊ธฐ๋ฅผ ๋งŒ๋“ค์ž๐Ÿฆถ๐Ÿป
ํƒœ๊ถŒ๋„ ์˜†์ฐจ๊ธฐ ์ˆ˜๋ จ๋ฒ• (Taekwondo Side Kick Training)
ํƒœ๊ถŒ๋„/์‚ฌ์ด๋“œ ํ‚ฅ/ํ›ˆ๋ จ
๐ŸŒฑ๋งˆ๋ฃจํ•œํ’ˆ์ƒˆ์„ ์ˆ˜๋‹จjr ๐Ÿ”ฅ์˜†์ฐจ๊ธฐ ๋ฒ„ํ‹ฐ๊ธฐ ํ›ˆ๋ จ side kick endurance training
๋›ฐ์–ด์˜†์ฐจ๊ธฐ ํŠธ๋ ˆ์ด๋‹/Jumping side kick training.
๊ฝƒ๋ฏธ๋‚จ๐ŸŒธ์ด ์•Œ๋ ค์ฃผ๋Š” 30์ดˆ๋งŒ์— ์˜†์ฐจ๊ธฐ 1์ž ์ฐจ๊ธฐ โ‰๏ธ
10๋ถ„ ํƒœ๊ถŒ๋„ ๋ฐœ์ฐจ๊ธฐ ์šด๋™(๋”ฐ๋ผํ•˜๊ธฐ) | ํฌํŠธ. ๋„๋‚˜๋ฐ˜ ๋ฐ”๋ ›
์‚ฌ์ด๋“œํ‚ฅ์„ ํ•˜๋Š” ๋ฐฉ๋ฒ• | ํƒœ๊ถŒ๋„ ์ˆ˜๋ จ
ํƒœ๊ถŒ๋„ ์‚ฌ์ด๋“œํ‚ฅ ํŠœํ† ๋ฆฌ์–ผ (taekwonwoo) ํƒœ๊ถŒ๋„ ์˜†์ฐจ๊ธฐ
๋ฐœ์ฐจ๊ธฐ) ์˜†์ฐจ๊ธฐ "Side-kick", 3ํ’ˆ ์•ˆ์ •์€, ์ฒœ์žฌ๋ž€ ๋…ธ๋ ฅํ•˜๊ธฐ ์‹ซ์€ ์‚ฌ๋žŒ๋“ค์˜ ๋ณ€๋ช…์ผ ๋ฟ์ด์•ผ. ๋”ฐ๋ผํ•ด๋ด ์–˜๋“ค์•„.
ํƒœ๊ถŒ๋„ 180ยฐ ์‚ฌ์ด๋“œํ‚ฅ ํŠœํ† ๋ฆฌ์–ผ(180๋„) | GNT ๋ฐฉ๋ฒ•
๐Ÿฅ‹๊ตญ๋ฝ• ์ฐจ์˜ค๋ฅด๋Š” ๋ฐœ์ฐจ๊ธฐ ๋ชจ์Œzip.| ํƒœ๊ถŒ๋„ ์˜ ๊ฝƒ ์˜†์ฐจ๊ธฐ | Korea National Poomsae Athlete's sidekick
์ดˆ๋“ฑ๋ถ€ํƒœ๊ถŒ๋„์„ ์ˆ˜ ์˜†์ฐจ๊ธฐ ํ›ˆ๋ จ
๐Ÿฅ‹๊ณ ๋ ค ์˜†์ฐจ๊ธฐ ์—ฐ์Šต_ํ™์ฝฉํŒ€ | Koryo Sidekick Training_Team HK๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ”ฅ
Side kick basics training ์˜†์ฐจ๊ธฐ ๊ธฐ์ดˆํ›ˆ๋ จ
์˜†์ฐจ๊ธฐ ํ›ˆ๋ จ/ Side kick training.