The Top 5 Fitness Myths BUSTED!

Maybe you’ve heard the saying “A little knowledge is a dangerous thing.” Never is that truer than in the fitness world. There are many so-called “fitness principles” that are nothing more than myths built on half-truths and faulty research interpretation and bro-science. Which of these fitness myths might you believe? This video features the top 5 fitness myths busted. Links: Targeted Fat Loss Study: https://pubmed.ncbi.nlm.nih.gov/28497... Free Calorie Calculator Combo: https://www.spiritandmuscle.com/calories Facebook:   / spiritandmuscle   Instagram:   / youngjerold1   Website: https://spiritandmuscle.com/