90 Second Pumpkin Protein Mug Cake 150 Cals - Replace ur Morning Muffin

Follow for more low cal recipes Mix: 10g oat flour 17g whey protein 1/8 stp baking soda 1/8 tsp baking powder dash of cinnamon dash of decaf coffee 60g pumpkin cap full of vanilla cap full of almond milk dash of English Toffee Better Stevia 5 blueberries MICROWAVE FOR 90 SECONDS IN MICROWAVE SAFE MUG 150 calories - 15g protein - 2g fat - 16g carb Icing macros not counted towards above total Mix: cap full of almond milk 5g whey protein ► Shop Buffbunny https://www.buffbunny.com/kara ***CODE "KARA" at Checkout**** ► BUFFBUNNY BABES Discord Fan Club   / discord   ► 12 WEEKS TO BIKINI PRO EBOOK https://kara-corey-fit-life.creator-s... ► For coaching or business inquiries email me: [email protected] ► www.angeglcompetitionbikinis.com use promo code "Kara" Instagram: https://www.instagram.com/karacoreyfi... Facebook:   / karacoreyfit.  . Twitter:   / karacoreyfit   Snapchat: Kara_Corey I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!