21 Day Ab Challenge

Day 10 - Oblique Block . 25 Twisted Mountain Climbers - maintain alignment of shoulders over wrists, twist your side body so your knee moves towards your opposite elbow then switch 25 Rainbow Hips - from forearm plank drop your hip down towards the floor then bring your hips through to center and drop the other hip down squeezing your center core as you rainbow your hips through 25 Side Plank thread the needle - place one forearm down and same knee down extending top leg out. Lift opposite arm up and bring it through your body, squeezing your bottom Obliques as you bring your arm through 1 minute side plank hold 25 Side Plank thread the needle opposite side 1 minute side plank hold opposite side . The rest of the challenges are posted in my highlights and stories on Instagram - michelledangmd or fitfemalephysicians . #abchallenge #abs #abworkout #obliques #obliqueworkout #oblique #workoutoftheday