10 Hours of Howling Wind ❄️ Blizzard Storm | Deep Sleep Music | Relaxing Sleep Music | Sleep Tips

Trapped in the winter blizzard storm with nothing but howling winds around you. That is the best time to hibernate, relax and sleep! In fact, this calls for deep, deep sleep. With 10 hours of non-stop howling wind and blizzard storm sounds, this is one of the best relaxing sleep music - fantastic cure to insomnia. Fall asleep with gentle sound in this black screen edition as you don't need to worry about bright lights off your screen. According to the CDC, most adults need 7 or more hours of good quality (uninterrupted) sleep each day. Some may need even more. The following evidence-based suggestions can help improve your sleep. 😴Set aside enough time for sleep😴 Give yourself enough time in bed to get the amount of sleep you need to wake up feeling well rested. This varies from person to person, but most healthy adults need 7 or more hours of sleep. 💤Consistent sleep times improve sleep💤 Go to bed and get up at about the same times every day, including days off. Ideally, you should go to bed early enough that you don't need an alarm to wake up. 🐨Exercise improves sleep🐨 During the day, get some exercise. Even a 10-minute walk will improve sleep, and more is better. Plan on finishing exercise at least 3 hours before sleep is planned. ⏰Bright light during the daytime helps⏰ Getting bright light during the daytime strengthens your biological rhythms that promote alertness during work and sleep at the end of your day. So, during the daytime spend 30 minutes or so outside in the sunlight. Getting bright light during the first hours of your day is particularly helpful. Even time spent outside on a cloudy day is better than exclusive exposure to dim indoor light. If you can't get outside, spend time in a brightly lit indoor area. 🛌Where you sleep matters🛌 Have a good sleep environment that is very dark, quiet, cool, and comfortable. 🌱Make the bedroom very dark, blocking out any lights in the room (especially blue and white lights). Cover the windows with opaque window covering if necessary. Use an eye mask if it's hard to avoid lights from traffic or streetlamps. 🌸Use soft earplugs if your sleep environment is noisy. 🌲Have a comfortably cool room temperature-about 18º to 20ºC / 65º to 68º F for most of us-and use covers. 🌴Have a comfortable mattress and pillow. 🔥Do not let pets or phones disturb your sleep. 🤤Use your sleep space for only two things🤤 To condition your brain to relax when you go into the bedroom, use it only for sleep and intimacy. Do not watch TV, read, or work in the bedroom. Mother nature is an excellent source of calm, gentle and soothing sounds to not only help us relax the mind and body, but also to help us sleep better. In the busy city life that we live in, going out and reconnecting with nature may not always be possible. Hopefully, listening to nature sounds will allow you to relax and achieve a Zen state of mind. New videos will be published regularly for stress relief, meditation, relaxation, deep focus concentration and better sleep. Please subscribe to the channel for updates that you would not want to miss! 🐻 More on CDC's Sleep Guidelines: https://bit.ly/31ZSf3J 🌞 Check out the [Nature Series]: https://bit.ly/3fw2ZyJ 🔊 Check out the [Black Screen Series]: https://bit.ly/3wjUj4h 🌼 Follow Gently Relax Music on:   / gentle_relaxation_music   🌀 Music from https://www.zapsplat.com 🛑 DISCLAIMER 🛑 The sounds and videos in this YouTube channel are for entertainment purposes only, and should never be used to replace any sleep disorder treatments or professional medical advice. Any reproduction or republication of all or part of this video/audio is prohibited. For best experience, it is recommended to listen to this video at a low volume. #sleep #relax #insomnia #naturesounds #whitenoise #howlingwind #relaxation