How to NATURALLY Reduce CHRONIC INFLAMMATION

#lifestyle #health #subscribe Join this channel to get access to perks:    / @motivationwithmargaret   Inflammation can be horrible and we have to control it, to avoid chronic pain throughout our bodies. Inflammation can affect every organ in our bodies and today, I am providing you guys with a 'tumeric-packed' smoothie that I have for breakfast, that will get you moving. You can use as little or as much as you want to your liking. 1. Oatmeal - Blood Sugar Control: Oatmeal's soluble fiber helps slow down the absorption of sugar into the bloodstream, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes. 2. Turmeric – anti inflammatory - Because curcumin can help fight inflammation and keep blood sugar levels steady, it could be a useful tool to prevent or treat type 2 diabetes. 3. Flaxseeds - The fiber in flaxseed can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. This may be beneficial for people with diabetes or prediabetes. 4. Berries - blueberry, blackberries, raspberries, Fiber Content: Berries provide dietary fiber, which promotes healthy digestion, regulates blood sugar levels, and reduces the risk of constipation. 5. Organ - Organic Chocolate Protein 6. Ginger Root