Low Impact CARDIO KICKBOXING Workout For Women Over 50 | Easy Exercises To Keep Fit | Lively Ladies

Low Impact CARDIO KICKBOXING Workout For Women Over 50 | Easy Exercises To Keep Fit | Lively Ladies I have a great Low Impact Cardio Kickboxing Workout for our class today. The Kickboxing Moves I've incorporated are Very Basic and will really improve our Hip Strength & Mobility. We will also perform lots of punches to work our Upper Half. Do not let the title of my video put you off joining in with me today in my class - please be aware that you do not need any experience to do my class ! These Low Impact Cardio Kickboxing Exercises have been specifically designed by Lively Ladies for Women Over 50. Why not get some easy to follow, and solid nutritional tips & also help support my YouTube channel at the same time by purchasing a copy of my eBook ? Your support will help me to continue to provide a new free workout for you each week. Any money received goes straight back into keeping the YouTube channel going for you. ☕ Here is a link to my eBook: 15 Healthy Breakfast Ideas https://www.buymeacoffee.com/livelyla... All the best, Trish.