How To STOP Seeking External Validation
Are you constantly seeking external validation? Do you find yourself craving approval from others to feel worthy? In this video, we'll explore how to stop seeking external validation and start finding your true sense of self-worth from within. Discover powerful self-worth tips that will teach you how to validate yourself and become more secure in who you are. Learn how to be more confident and stop caring what people think. By the end of this video, you'll have practical strategies to help you break free from the cycle of seeking validation and embrace your authentic self. Join us on this journey to self-discovery and learn how to stop seeking external validation once and for all. Don't forget to like, comment, and subscribe for more insights on how to be more secure in yourself and boost your self-worth! #selfworth #selflove #personalgrowth #advice Writer: Chloe Avenasa Editor: Kelly Soong Script Manager: Kelly Soong Voice Over: Gabriel Miles Animator: Maggie Wehler Youtube Manager: Cindy Cheong References: Gabba, S. (2019). "Stop Seeking Validation from Others." Psychology Today. www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others Arabi, S. & Litner, J. (2022). "Do You Seek Validation from Others? Here’s How to Stop." Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others Cikanavicius, D. (2017). "The Trap of External Validation for Self-Esteem." Psych Central. psychcentral.com/blog/psychology-self/2017/08/validation-self-esteem#1 Crouch, S. (2024). "How to Let Go of the Need for Approval to Start Thriving." Tiny Buddha. tinybuddha.com/blog/how-to-let-go-of-the-need-for-approval-to-start-thriving/
