PLANT BASED DIET FOR LOWERING CHOLESTEROL

PLANT BASED DIET FOR LOWERING CHOLESTEROL #plantbased #cholesterol #healthyeating #vegan #plantbaseddiet #nutrition #hearthealth #lowercholesterol #veganfood #healthyfood #diet #veganism #healthylifestyle #wellness #healthy #naturalhealth #plantpower #greenliving #veganlife #wholefoods 0:00 INTRO 0:05 PLANT BASED DIET 0:44 COLORFUL FRUITS AND VEGETABLES 1:29 WHOLE GRAINS 1:54 LEGUMES AND PULSES 2:09 NUTS AND SEEDS 2:42 HEALTHY FATS 3:10 FATTY FISH AND OMEGA 3 SUPPLEMENTS 3:57 PROCESSED AND REFINED FOODS 4:16 PLANT BASED PROTEINS 4:33 SOLUBLE FIBER 5:14 WATER 5:34 SUGAR 5:56 MINDFUL PORTIONS    • CHOLESTEROL/DYSLIPIDEMIA RELATED TOPICS   Are you looking for a natural way to lower your cholesterol levels and improve your overall health? Look no further than a plant-based diet! In this comprehensive guide, we will explore the benefits of a plant-based diet for lowering cholesterol, including which foods to include and avoid, meal planning tips, and success stories from individuals who have seen significant improvements in their cholesterol levels after switching to a plant-based lifestyle. Research shows that a plant-based diet can help lower cholesterol levels by reducing the intake of saturated fats found in animal products and increasing the consumption of fiber-rich fruits, vegetables, whole grains, nuts, and seeds. These foods not only help to lower LDL (bad) cholesterol levels but also support heart health, weight management, and overall well-being. By following the tips and strategies outlined in this guide, you can take control of your cholesterol levels and reduce your risk of heart disease and other chronic illnesses. Join the many individuals who have already experienced the benefits of a plant-based diet and start your journey towards better health today! Don't wait any longer – make the switch to a plant-based diet and see the positive impact it can have on your cholesterol levels and overall health. FOR ONLINE CONSULTATION This is to inform that Dr.Navin Agrawal would be available for an online consultation... You can book an online video/audio consultation on these numbers.All consults will be done in evening time preferably on Tuesday evening between 5 30 to 7 pm or as booked. Please call on this numbers or send email to book a consult 09316799267 and 02632356091(call time 9am to 6pm -Monday to Saturday ) Email id:[email protected] Please send all your relevant reports by email or on whatsapp atleast 1 day prior to the date of consult to the above mentioned numbers/email id .. OUR CONTACT ADDRESS IS :- Valsad:- Agrawal superspeciality clinic Yashkamal building block A first floor, opposite jade blue showroom Tithal Road,Valsad, Gujarat(india)396001 Timings:-9:00-10:30 in morning on Monday to Thursday 3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday) Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school, Halar road, Valsad For appointment:- 02632-356091 9316799267 Vapi:- 21ST CENTURY HOSPITAL first floor cardiac opd, Gunjan char rasta, NH 8,Vapi,India Timings:-12am to 3pm Daily excluding Sunday boisar building number 01-rajas building -bank of india ,navapur naka -boisar only friday -morning 9 to 11 Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi For appointment:- 8799486077 9328478252 Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad) FOR BUSINESS CONTACT ON [email protected] Instagram-   / drnavinagrawaligsh=mwziedn6mnrwzgjina==   youtube -   / @cardio.heart.care.drnavin   facebook-   / profile.phpid=1830834858&ref=xav_ig_profil...