🌶 30 Min LOWER BODY Home Workout | Toned LEGS and GLUTES Straight Sets with Dumbbells

🌶 30 Min LOWER BODY Home Workout | Toned LEGS and GLUTES Straight Sets with Dumbbells

Today, we are doing a 30 minute lower body - legs, glutes, quads, thighs, and hamstrings - workout at home with dumbbells. Quick, sweaty, and intense! We are doing straight sets today, repeating each exercise 3x. SUGGESTED 5 Min WARMUP:    • 5 Min Warmup Routine For Home | No Ju...   RECOMMENDED NO REPEAT ADD-ON:    • Intense 30 Min Legs & Glutes Workout ...   OUTFIT & EQUIPMENT: https://liketk.it/3KK1m For this lower body workout, I will be using the following dumbbells: 2 X 25 LBS [11.5KG] 2 X 35 LBS [16KG] ELASTIC BAND [OPTIONAL] CHAIR/BENCH We will perform this lower body workout in the following format: 40 seconds per exercise 10 or 20 seconds break 30 seconds break after each circuit As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout. Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop My Top, Shorts & Dumbbells here: https://liketk.it/3KK1m 📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min LOWER BODY Dumbbell Workout | Toned Legs & Booty Building Straight Sets | Workout Details: 00:00 INTRO SUITCASE SQUAT 1/3 SUITCASE SQUAT 2/3 SUITCASE SQUAT 3/3 CURTSY LUNGE RIGHT 1/3 CURTSY LUNGE LEFT 1/3 CURTSY LUNGE RIGHT 2/3 CURTSY LUNGE LEFT 2/3 CURTSY LUNGE RIGHT 3/3 CURTSY LUNGE LEFT 3/3 SUMO SQUAT 1/3 SUMO SQUAT 2/3 SUMO SQUAT 3/3 ROMANIAN DEADLIFT (RDL) 1/3 RDL 2/3 RDL 3/3 HIP THRUST 1/3 HIP THRUST 2/3 HIP THRUST 3/3 BULGARIAN SPLIT SQUAT RIGHT 1/3 BULGARIAN SPLIT SQUAT RIGHT 2/3 BULGARIAN SPLIT SQUAT RIGHT 3/3 BULGARIAN SPLIT SQUAT LEFT 1/3 BULGARIAN SPLIT SQUAT LEFT 2/3 BULGARIAN SPLIT SQUAT LEFT 3/3 LATERAL PULSE RIGHT 1/3 LATERAL PULSE LEFT 1/3 LATERAL PULSE RIGHT 2/3 LATERAL PULSE LEFT 2/3 LATERAL PULSE RIGHT 3/3 LATERAL PULSE LEFT 3/3 REVERSE NORDIC CURL 1/3 REVERSE NORDIC CURL 2/3 REVERSE NORDIC CURL 3/3 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #lowerbodyworkout #legday Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.