6 Best Vitamins To Stop ACID REFLUX Naturally | Proven Heartburn Relief

In this video, I’m going to share the Top 6 Vitamins to Stop Acid Reflux Permanently. Acid reflux (GERD) causes uncomfortable symptoms like heartburn, sore throat, and nausea. If untreated, it can lead to esophageal damage and other serious health issues. What Causes Acid Reflux? • Weak LES (Lower Esophageal Sphincter) valve allows acid to backflow into the esophagus. • Imbalance in stomach acidity (too alkaline pH 4+). • Common triggers: stress, poor diet, medications, and H. pylori infection. Why Antacids Worsen the Problem • Antacids neutralize stomach acid, worsening the root cause by raising stomach pH. Top 6 Vitamins and Nutrients to Stop Acid Reflux 1- Betaine HCL (with Pepsin) • Restores stomach acidity (pH 1-3). • Dosage: 2-4 capsules before meals to strengthen digestion. 2- Ginger • Reduces inflammation and soothes the esophagus. • Options: Chew fresh ginger, add to meals, or take capsules. 3- Probiotics • Regulates digestion and strengthens LES valve function. • Sources: Kimchi, kefir, sauerkraut, or liquid probiotic supplements. 4- Apple Cider Vinegar (ACV) • Balances stomach pH and improves nutrient absorption. • Use: 1 tbsp in water before meals or take ACV capsules. 5- Zinc L-Carnosine • Repairs esophageal and stomach lining damage. • Dosage: 75 mg daily or consume zinc-rich foods (shellfish, red meat). 6- Vitamin D3 • Strengthens the LES valve and reduces inflammation. • Sources: Sunlight, fatty fish, or supplements (2,000-4,000 IU daily). Common Root Causes of Acid Reflux 1. Chloride and potassium deficiency. 2. Stress disrupting digestion. 3. Overuse of antacids. 4. H. pylori infections. 5. Inflammatory foods like refined grains and oils. 6. Medications (antibiotics, painkillers) damaging gut health. How to Stop Acid Reflux Permanently 1. Replace antacids with Betaine HCL or ACV to restore stomach acidity. 2. Add raw cabbage to your diet for healing (rich in glutamine and Vitamin C). 3. Eliminate processed foods, opting for whole, nutrient-dense options. By addressing the root causes and incorporating these vitamins, you can restore healthy digestion and say goodbye to acid reflux! DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, Or illness. #acidreflux #acidrefluxrelief #acidrefluxnaturalcure #acidrefluxtreatment #acidrefluxsymptoms #acidrefluxdisease #acidrefluxdiet #gerd #heartburn #heartburnrelief