Girl Mathing 🌷🧮 Ultra Processed Foods & GLP-1

Timestamps: 0:00 Intro 2:05 Gut Microbiome & Food Cravings 2:55 Ultra Processed Foods & GLP-1 hormone (our body’s natural ozempic) 4:50 UPF and marketing 5:45 Protein shakes… along with other things we think are healthy 6:50 Gut, brain, and metabolism - whole foods for Good Energy 7:37 My dietitian’s recommendations and my experience (brief) 9:46 Tips on swapping sweets and regulating blood sugar spikes after meals 11:22 Current internet diet culture and my motivations for posting Videos mentioned: The Harsh Reality of Ultra Processed Food - with Chris van Tulleken    • The harsh reality of ultra processed ...   How Ultra-Processed foods took over America and can even pass for healthy - Business Insider    • How Ultra-Processed Foods Took Over A...   Studies mentioned: Ultra-processed Foods and Cardiovascular Diseases: Potential Mechanisms of Action Filippa Juul 1, Georgeta Vaidean 2,3, Niyati Parekh Effects of ultra-processed foods on the microbiota-gut-brain axis: The bread-and-butter issue Z Zheyi Song, Renyi Song, Yanan Liu, Zufang Wu, Xin Zhang Articles: The 5 Carbs you should be eating for insulin resistance, according to Dietitians https://www.eatingwell.com/carbs-you-... What is Ultra Processed Food and What Does It Mean For My Health? https://www.bbc.co.uk/food/articles/w...