The Only 3 Stretches You Need To Get Flexible

The Only 3 Stretches You Need To Get Flexible

💪 Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ Discover the only 3 stretches you need to get flexible. The butchers block is the perfect upper body exercise for improving overhead mobility. The couch stretch and variations stretch the tight hip flexor muscles. The back bridge will help you gain full body flexibility. #flexibility #stretching

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