Start Strong❗️ DAY 3 of 0 to 5 mins PLANK journey 平板支撐挑戰

Welcome to Day 3 of my 30-Day Plank Challenge, where I'll progress from beginner stages all the way to holding a strong, 5-minute plank by the end of the month. This challenge is not just about building core strength—it's about dedication, perseverance, and the incredible things our bodies can achieve with consistent effort. Whether you're a newbie or a plank pro looking for a refresh, join me on this transformative journey! Don't forget to like, subscribe, and share, hit that notification bell to follow along every day. 💪 #PlankTo5Minutes #day1 -venue: ​⁠ ZOMATE fitness ​⁠​⁠‪@ZoeSportDiary‬ -affiliation: The Vegan discount code: veganlsm (5% off)