Tight hips and low back? ⚡️Try this 2 in 1 stretch for quick relief!

⚡️Don’t let your tight hips and back slow you down! Try this simple 2 in 1 stretch for quick relief! Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension. ➡️ Tips: As you practice, move slowly and gently, breathing deeply. Gradually increase your range of motion. Practice moving slowly and focus on quality over quantity. Move within your own range of motion. ➡️ Reps: hold for 3 seconds on each side for 2 rounds 👀 Save this video and add this stretch to your daily routine! 🎯Wearing my new fit by @blogilates! It’s beautifully designed, soft & comfy! ➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain access to over 200 Happy Yoga videos! https://www.happyyogaondemand.com For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Morning Stretch for Every Day Flexibility, Mobility & Relaxation    • 10 Minute Morning Stretch for Every D...   10 Minute Daily Stretch for Flexibility, Mobility & Relaxation https://studio.youtube.com/video/f5hE... 10 Minute Relax & Refresh Gentle Yoga    • 10 Minute Relax & Refresh Gentle Yoga   Gentle Yoga 10 Minute Ab Routine    • Gentle Yoga 10 Minute Ab Routine   Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.