12-Minute HIIT Cardio Workout | Full Body Fat Burner 🔥

Why this workout is a fat-burning machine: ✅ High-Intensity Interval Training (HIIT) boosts metabolism ✅ Burns up to 400 calories in just 12 minutes ✅ Continues burning fat even AFTER the workout (EPOC effect) ✅ Targets multiple muscle groups simultaneously ✅ No equipment needed - do anywhere, anytime! Exercises: Mountain Climbers Jump Rope Jumping Jumping Jacks Knee Raises Heel Raises Repeat the circuit TWICE for maximum fat-burning potential. Perfect for: 🏋️ Weight loss 🔥 Metabolism boost 💪 Full body conditioning Beginners: Modify as needed Pros: Push your limits! #FitnessMotivation #HomeWorkout #CardioBlast #FatLoss #WeightLossJourney"