25 Min Total Body Bootcamp | HIIT

(New Year, New Me 90 Day Contest Details at the bottom!) 25 Min Total Body Bootcamp | HIIT Join Sienna for a quick home HIIT workout! This under 30 min Bootcamp will tone your whole body. ~ 20 Minute HIIT Workout Breakdown ↴ Equipment: pair of dumbbells Warm-up 3/30 Jumping jacks Plank frogs High knees C1. 5 sets/ 10, 8, 6, 4, 2 reps DB clean to press up Burpees CD C2. 2/30 + 1 set challenge DB lateral walking push ups 10 DB alt reverse lunges 20 Squat jumps 30 C3. 3/30 DB devils press DB Stationary lunge R DB Stationary lunge L C4. 5 sets/ 10, 8, 6, 4, 2 reps DB goblet squats Lateral hops over DB Give this video a thumbs up if you enjoyed this 25 min Full Body HIIT! Follow Us for more content — Instagram: instagram.com/kicka55fitness Facebook:   / kicka55fitness   TikTok: https://vm.tiktok.com/TTPdX4uufR/ Thanks for watching! CONTEST INFO: The New Year, New Me - 90 DAY CHALLENGE begins on January 9th, and ends on April 13th. (Click this Link to Join -   / 3273787149555976  ) There will be 3 components to the 90 day challenge: 1 - Before and After Pictures 2 - Weigh-In 3 - Bonus Points, 1) Participation in our Facebook Group exclusively created for this contest 2) Includes completing workout videos and commenting 3) Answering trivia questions buried in workout videos Cost- $25 Entry Fee, which is refunded back to you upon completion of the contest. Add-on Optional Fee- $25 to participate in 3 Private Group Nutritional Consultations taking place in January, February, March. The Kick Fam ⚡️