Movement Training on the Beach

Doing some boxing/kickboxing moves and calisthenics on the beautiful San Rosarito beach in Mexico. Working out on the sand is a good way to train your balance, core stability and cardio, since sand is an unstable surface. ___________________________________________________ I'm Arjang (AJ), a Personal Trainer and Lifestyle Coach If you are interested in learning more about my training, feel free to checkout my website: https://dynamic-fitness.com/ I'm also on Instagram at:   / dynamicfitnessmma   Facebook:   / dynamicfitnessmma   All inquiries please email me at: [email protected] I am passionate about helping people achieve optimal health and overcome their limitations. Whether it is exercise, nutrition, rehabilitation, corrective movement, sleep improvement, stress relief, or any other health related issue, I am confident in my abilities to help you be the best version of yourself that you can be! Fitness to me is a holistic science that encompasses the physical, psychological, and emotional aspects of one's life. I'm constantly doing research on the latest fitness information and always willing to share whatever I know with the community. #dynamic #fitness #beach #workout #training #calisthenics #highintensity #martialarts #boxing #movement