The Top 7 Vitamins to SHRINK an ENLARGED PROSTATE Naturally | Sundrg Health

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common issue among men over 50. Symptoms may include frequent urination, weak urine flow, and difficulty emptying the bladder. Fortunately, nature provides powerful vitamins and nutrients to help reduce prostate size and improve urinary function. Men should take care of their prostates. A big prostate can cause problems. Natural ways can help it become smaller. Regular doctor visits are important. Eating healthy also helps. Some treatments can improve prostate health. Top 6 Vitamins & Nutrients to Shrink an Enlarged Prostate ✅ Zinc – Supports prostate function and hormone balance ✅ Phytosterols (Beta-Sitosterol) – Found in pumpkin seeds, sesame oil, and macadamia nuts, these plant compounds help reduce prostate swelling ✅ Lauric Acid – Helps block DHT, a hormone linked to prostate enlargement ✅ Lycopene – A potent antioxidant in tomatoes, basil, and grapefruits that supports prostate health ✅ Green Tea (EGCG) – Reduces inflammation and supports urinary function ✅ Vitamin C – Found in bell peppers, citrus fruits, and strawberries, helps reduce oxidative stress in the prostate Causes of Prostate Enlargement (BPH) 🚫 Refined foods – Processed grains and sugars deplete essential nutrients 🚫 Being overweight – Extra belly fat can increase estrogen and worsen symptoms 🚫 Weak digestion – Aging reduces stomach acids, making nutrient absorption difficult 🚫 Liver damage & toxins – Poor liver function can lead to hormonal imbalances 🚫 Dairy consumption – May increase prolactin, a hormone linked to prostate growth How to Shrink an Enlarged Prostate Naturally 🥗 Eat cruciferous vegetables like broccoli, kale, and cabbage 🥜 Snack on pumpkin seeds daily for phytosterols 💪 Do HIIT workouts for at least 10 minutes twice a week 🚫 Avoid processed foods, sugar, alcohol, and inflammatory oils 🛑 Reduce your intake of dairy if symptoms worsen By making these changes and adding the right nutrients, you can naturally support prostate health, reduce symptoms, and improve overall well-being! 💙 🔔 Subscribe for more health tips and natural remedies! Don't forget to LIKE & SHARE this video with others who may benefit from it. If you like this video, please give it a thumbs up 👍, and if you want to hear more videos from our channel, SUBSCRIBE 🔥 and turn on the bell icon (🔔). 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬 SUGGESTED VIDEOS ▶️ Top 5 Vitamins to Stop Acid Reflux Permanently | Natural Remedies for GERD Relief | Sundrg Health    • Top 5 Vitamins to Stop Acid Reflux Pe...   ▶️ Top 5 Vitamins Every Diabetic MUST Take to Lower Blood Sugar | Sundrg Health    • Top 5 Vitamins Every Diabetic MUST Ta...   ▶️ Best Vitamins for Nerve Health: Essential Nutrients for Strong Nerves | Sundrg Health    • Best Vitamins for Nerve Health: Essen...   ▶️ Unveiled: Top 9 Miracle Vitamins That Smash Your Health Goals | Sundrg Health    • Unveiled: Top 9 Miracle Vitamins That...   ▶️ 15 Best Foods to Clean up Clogged Arteries Naturally | Sundrg Health    • 15 Best Foods to Clean up Clogged Art...   🌐 LET'S CONNECT 🔹 Website: https://sundrg.com/ 🔹 Facebook:   / sundrgh   🔹 Facebook Group:   / 618977480198809   🔹 Twitter: https://x.com/@SundrgH3 🔹 Pinterest:   / sundrghealth   🔹 LinkedIn:   / sundrg-health-0b379954   🔹 Email: [email protected] 👇🏻 Don't Forget To SUBSCRIBE 🔥    / @sundrghealth   #EnlargedProstate #ProstateHealth #BPH #ShrinkProstate #Zinc #Lycopene #SawPalmetto #GreenTea #MenHealth #ProstateCare #HealthyAging #NaturalRemedies #Superfoods #BetaSitosterol#prostatehealth #enlargedprostate #prostate #bph #shrinkprostate #DrericBerg Medical Disclaimer: https://sundrg.com/medical-disclaimer/