Mindfulness Deep Breathing Exercise to Reduce Stress & Anxiety - Relaxing Guitar

Like long blades of grass, we grow tallest after weathering the elements of air, fire, earth, and water. If you have been growing through a spiritual or physical reset, keep going - exponential growth comes soon. Take a few moments to get still and go within and rest. 🤔 TODAY'S MINDFULNESS CHECK-IN: where do I feel peace in my life? where do I feel lack? when will I practice mindfulness this week? what will I be doing (e.g., journaling, meditating, time in nature)? to ensure forward progress, what in my life requires more attention? what needs less attention? I hope you enjoyed this session with relaxing guitar and the countryside. May this mindfulness session create a reset within your being. May your mind be clear! May your receive the rest you've been seeking. As always, be sure to live the day you deserve, my love! ✨🥑🍃 ENJOYED THIS?? Thanks in advance for sharing this with a loved one who could use a nature-therapy break 😉👍🏾 🎵: Empty Sky x Wanderer's Trove layered w/ Birds and Insects in Tal harvest Grass x SFX Producer 🔊SFX Producer: Xylophone 2 + Children Countdown + PREL Logo Xylophone Music and SoundFX via EpidemicSound 📹 Graphics from @Canva 📱 Edited on iPad Pro + Apple Pencil + @paperlike using @LumaFusion 🎨 📧 Connect with us using #LTDYD on social media and visit us at https://linktr.ee/LTDYD for more dope content! #LTDYD #mindfulness #mindfulnesspractice #mindfulnesstuneup #meditation #deepbreathing #breathe #breathingexercises #calm #peace #anxietyrelief #relaxing piano #epidemicsound #escreators #lumafusion #lumafusionedit #blackcreators #blackcreatives