20-Minute Mat Pilates Workout for Glute Strength & Stability (No Equipment) | Sweat With SELF

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you may not regularly give a workout. Director: Sarah Yalowitz Director of Photography: Charlie Jordan Editor: Christopher Jones Talent: Sina Reimann Creative Producer: Christie Garcia Line Producer: Joe Buscemi Manager, Social Creative Development: Lauren Alberti Production Manager: Melissa Heber Production Coordinator: Fernando Davila Casting Producer: Nick Sawyer Camera Operator: Josh Herzog; Jake Robbins Gaffer: Gautum Kadian Sound Mixer: Michael Guggino Production Assistant: Erica Palmieri Hair & Make-Up: Yev Wright-Mason Set Designer: Jeremy Derbyshire-Myles Food & Fitness Director, SELF: Christa Sgobba Post Production Supervisor: Christian Olguin Post Production Coordinator: Scout Alter Supervising Editor: Erica DeLeo Assistant Editor: Fynn Lithgow Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.